Wednesday, March 2, 2011

Excercise Helps Manage Symptoms of Crohn's

I love running, hiking, skiing and working out at th gym. Beyond the obvoius health benefits, I've found that staying fit and healthy helps me avoid flare ups and reduce stress.

I found this great article that explains the benefits of regular excercise and the effect it can have on managing symptoms of Crohn's Disease.

Exercise is an important part of a healthy lifestyle. For people living with a chronic illness like Crohn’s disease, exercise can also help manage symptoms more effectively. According to New York-based nutritionist Samantha Heller, MS, RD, for people with Crohn's disease, “there are many benefits to exercise.”

Article Continues Here!

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