Suggestions needed for knee pain...

I love running and getting outside for some exercise and fresh air. Among the many other health benefits I find that a regular routine of running helps me manage my stress and reduce the impact that has on my Crohn's symptoms.

Photo by Andy Newsom

Lately, however, I've noticed some pain in my knee which is concerning me. It doesn't hurt when I run but it does hurt afterward, climbing stairs and even bending down to pick something up off the floor. 
I know that there is a connection between Crohn's and Arthritis and I found a pretty informative article here.

Has anyone else had a similar issue? If so, what have you done about it? I'd like to stay away from drugs if possible.

Thanks for the suggestions! M

Tired of being Tired

Sometimes I just feel exhausted. I am a mother of two and I work all day so between the kids, house and work it's easy to forget that my body is also battling my disease. Feeling tired and exahusted is another part of living with Crohns.

But there are steps you can take to limit the effects of stress on your body and to ensure you are getting the rest and nutrients you need to produce all the energy you need.

I found a great article on CD, stress and fatigue and you can read more about it Here!