Suggestions needed for knee pain...

I love running and getting outside for some exercise and fresh air. Among the many other health benefits I find that a regular routine of running helps me manage my stress and reduce the impact that has on my Crohn's symptoms.

Photo by Andy Newsom

Lately, however, I've noticed some pain in my knee which is concerning me. It doesn't hurt when I run but it does hurt afterward, climbing stairs and even bending down to pick something up off the floor. 
I know that there is a connection between Crohn's and Arthritis and I found a pretty informative article here.

Has anyone else had a similar issue? If so, what have you done about it? I'd like to stay away from drugs if possible.

Thanks for the suggestions! M

Excercise Helps Manage Symptoms of Crohn's

I love running, hiking, skiing and working out at th gym. Beyond the obvoius health benefits, I've found that staying fit and healthy helps me avoid flare ups and reduce stress.

I found this great article that explains the benefits of regular excercise and the effect it can have on managing symptoms of Crohn's Disease.

Exercise is an important part of a healthy lifestyle. For people living with a chronic illness like Crohn’s disease, exercise can also help manage symptoms more effectively. According to New York-based nutritionist Samantha Heller, MS, RD, for people with Crohn's disease, “there are many benefits to exercise.”

Article Continues Here!