Monday, March 7, 2011

Tired of being Tired

Sometimes I just feel exhausted. I am a mother of two and I work all day so between the kids, house and work it's easy to forget that my body is also battling my disease. Feeling tired and exahusted is another part of living with Crohns.

But there are steps you can take to limit the effects of stress on your body and to ensure you are getting the rest and nutrients you need to produce all the energy you need.

I found a great article on CD, stress and fatigue and you can read more about it Here!

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